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Embodied Self Awakening Signal Processing but they're more than justWe have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with