The neuroscience of visualisation with Anne-Sophie Fluri podia - How grief and sobriety

- How grief and sobriety can be deeply linked

yoga instructor and meditation teacher - and brings an integrated

She combines a mix of her unique methodology with science-backed nervous system regulation tools

and navigating vulnerability

Millie will interview Abi Feltham with your questions followed by an audience Q&A

The neuroscience of visualisation with Anne-Sophie Fluri podia - How grief and sobrietyA virtual workshop replay with neuroscientist Anne Sophie Fluri on the science of visualisation. In this workshop, Anne Sophie will cover: How do you define mental resilience in science Yearly vision + goal setting exercise Learn the difference between 'manifesting' and 'visualisation' How does visualisation change the brain long term and help you achieve goals About Anne Sophie Fluri: Anne Sophie is a published neuroscientist passionate about