Yoga for Stiff Birds by Marion Deuchars #foliosociety

Yoga for Stiff Birds by Marion Deuchars #foliosocietyLoosen up with a smile on your face Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Yoga for Stiff Birds rejects the clichs of studio photography in favour of a more immediate, inviting, look. With a few brush strokes

our freedoms are shrinking

because "isolation it burns"

and fertilizer

But your two bodies can't make a baby together

Sushi for Scaredy-cats

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations

flirt through landscapes of terror and war

Atlantic | ISBN: 9781838959067

to the seasons and to nature

thwarted idealism

His aim was to take stock of the nation's public face and private parts (as it were)

the absurdities of the education system and the struggles of family life