Understanding alcohol use and trauma with Angela Thompson one year

Understanding alcohol use and trauma with Angela Thompson one yearA workshop with ICF accredited Somatic Trauma Informed Coach Angela Thompson about why we use drinking as a way of coping with unprocessed past trauma. In this workshop, Angela will cover: Her own personal experience of problematic drinking for over 30 years due to past trauma and a lack of self worth which led to her engaging in destructive behaviours and why her sobriety is now so important to her. The nervous system Healing your inner child IFS and

Strong handles for everyday use

pressures and patterns that no longer serve you

Perfect for you if you want to:

all about her sobriety journey

a certified love

- Building genuine connections while staying true to yourself

A workshop with co host of Over the Influence

and yet even after so much hard work to fix herself and find relief from anxiety

- Practical ways to take aligned action

or just something to carry your stuff in without it being boring

A workshop with Millie Gooch founder of Sober Girl Society and author of Hangxiety all about using writing as a tool to support your mental health and wellbeing

- Creating mantras/affirmations for the inner child