Sew Healthy & Happy Patterns

Sew Healthy & Happy PatternsQuilting shouldnt be a pain in the neck! Stay pain free with this quilters survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? Theres no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips,

This will lead to the green leaves of summer

Polar Stars  Pattern and Piece Pack

This makes unit construction easy

12oz / 375 mL

and small fabric treasures in unexpected ways to create one-of-a-kind quilts

Needle: Stainless Steel

Polycarbonate

• Essential guide for those who want to advance their knowledge

At 40" x 34

secure bag for travel or daily use

Includes patterns for clans Elliot

techniques and charts to cut 1/4" and 1/8" increments